Weigh In record (no journal entry) for 06 October 2010
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224.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1095 kcal
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Fat: 42.90g | Prot: 74.40g | Carb: 102.60g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Fresh Fruit Salad, Ham & Cheese Sub. Dinner: Chick-n-Strips (4 Count). more...
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losing 0.7 lb a week
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