eating healthy plus small dessert
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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299 kcal
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Fat: 6.45g | Prot: 11.45g | Carb: 50.44g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), oatmeal quaker old, life cereal, Coffee. more...
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gaining 0.3 lb a week
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