Dr John Lemke's Journal, 17 July 2013

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Weigh In record (no journal entry) for 17 July 2013

220.2 lb Lost so far: 0 lb. Still to go: 33.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:

1292 kcal

Fat: 27.48g | Prot: 56.83g | Carb: 224.45g. Breakfast: Water, Raisin Bran, Special K Fruit & Yogurt Cereal, Coffee with Cream and Sugar. Lunch: Clif Bar - Chocolate Chip. Dinner: Pepperjack Cheese, 6" Steak & Cheese. Snacks/Other: Tomatoes. more...

3482 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 6.3 lb a week

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Dr John Lemke's Journal, 17 July 2013

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