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Note to self: 4 days Joe Wicks PE sessions. Herniated disc pains seem to be easing.
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159.4 lb
Lost so far: 1.5 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1792 kcal
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Fat: 70.37g | Prot: 81.74g | Carb: 198.87g.
Breakfast: Coffee with Milk, Lotus Biscoff Biscuit Spread , Aldi All Butter Croissant . Lunch: Fried Egg , New York Bagel Red Onion & Chive Bagel. Dinner: Aldi Champion Straight Cut Chips, Heinz Baked Beans, Birds Eye Cod Fish Fingers (3). Snacks/Other: Sweet Freedom Fruit Syrup, Coffee with Milk, MyProtein Hurricane XS Bar Chocolate Orange. more...
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losing 0.2 lb a week
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