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keeptitrealnow
Journal
17 Jul 13
keeptitrealnow's Journal, 17 July 2013
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Weigh In record (no journal entry) for 17 July 2013
201.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
1986 kcal
Fat: 78.04g | Prot: 94.30g | Carb: 207.25g.
Breakfast:
Bran Flakes, Whole Milk with Vitamin D.
Lunch:
Butter, Sour Dough Bread, Beer, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet.
Dinner:
Carne Asada Burrito.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, Lucerne Whole Milk with Vitamin D.
more...
2412 kcal
Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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