cthomasflood's Journal, 17 July 2013

175.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 81.53g | Prot: 161.02g | Carb: 183.14g.   Breakfast: Justin's Nut Butter Natural Almond Butter - Maple, Whole foods whole wheat muffin, 2% milk. Lunch: Broccoli and Cauliflower Saute, Fresh & Easy BBQ Chicken. Dinner: Kewpie Japanese Mayonnaise, Costco Shrimp Tempura, Sticky Rice, Sweet Onions, Avocados, Scallops, Tuna, Smoked Salmon. Snacks/Other: Merlot Wine, Trader Joe's Dark Chocolate Sea Salt Caramels, Trader Joe's Dark Chocolate Sea Salt Caramels, Quest Chocolate Brownie Bar, Coffee with Milk, Quest Coconut Cashew Bar. more...

3581 kcal

Activities & Exercise: Driving - 4 hours, Weight Training (moderate) - 20 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Housework - 3 hours. more...