Weigh In record (no journal entry) for 16 July 2013
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184.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2396 kcal
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Fat: 75.72g | Prot: 93.32g | Carb: 343.94g.
Breakfast: Actimel Actimel Fat Free, Tea with Milk, Alpen Porridge (40g). Lunch: New York Bagel Plain Bagel, Sliced Ham (Regular, Approx. 11% Fat), Sainsbury's Roasted Red Pepper Houmous, Apples. Dinner: Beef or Meat Gravy, Cooked Green Peas, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Potato, Lamb Chop (Lean Only Eaten). Snacks/Other: Sponge Cake with Icing, Bananas. more...
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2250 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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