amudek's Journal, 06 October 2010

134.6 lb Lost so far: 1.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 57.50g | Prot: 64.00g | Carb: 197.00g.   Breakfast: Ramen Noodles with Chicken Flavor, American Cheese Singles, Light String Cheese, Chocolate Milk Shake. Lunch: Chocolate Milk Shake. Dinner: Ramen Noodles with Chicken Flavor. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Baked Wheat Pizza Stix. more...

1513 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...