|
24.8% bf
period ended sunday
|
148.4 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2013:
|
1882 kcal
|
Fat: 90.59g | Prot: 86.45g | Carb: 205.68g.
Breakfast: Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Raspberries, Banana. Dinner: Whole Milk, Cottage Cheese (Lowfat 1% Milkfat), Bold Jalapeno & Cheese Smoked Sausage, Sweet Red Peppers. Snacks/Other: Braunschweiger, Multi-Grain Crackers, Natural String Cheese Part Skim, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
|
|
2052 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|