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Yesterday was an ok day, I guess. I was way over my limit in carbs, but if I hadn't eaten all those cookies I would have been spot on. So I'm doing it right thus far, sorta; I just need to get my will-power under control. And step one is adding more protein.
Today I had a McWrap thingy, which put me at my preferred carb limit. It was appointment day today, which means cheat day for me. Considering it was only one wrap, I did pretty good. I haven't eaten nearly enough, however, so I'm heating up the oven to pop in more chicken. If I insist on snacking before it's ready, I have creamy yogurt and sugar-free jello as options. Not as good as will-power, but better than cookies.
My doctor also switched out one of my meds today. One possible side-effect of this one is appetite suppression or even weight loss. Just watch, although I always get the weight gain side effect I won't get the weight loss side effect. fml :p
I'm also on minocycline for the next three months for my ocular rosacea. This means adding yogurt to my diet everyday for the next three months to keep my flora up. Not sure if I should add that to my carb count or just leave it out. I mean, it's a necessity not a choice. Do I wanna cut out something else while I take the yogurt? Or just not count it? Decisions........
Diet Calendar Entries for 15 July 2013:
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1220 kcal
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Fat: 66.00g | Prot: 99.00g | Carb: 62.00g.
Breakfast: Coca-Cola Diet Coke, McDonald's Premium McWrap Chicken & Ranch (Crispy). Dinner: Kraft Tex Mex Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Dole Baby Spinach. Snacks/Other: No Name Lite Italian Dressing, Kraft Tex Mex Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3524 kcal
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Activities & Exercise:
Sitting - 13 hours and 40 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours. more...
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