Ccaspar's Journal, 15 July 2013

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Weigh In record (no journal entry) for 15 July 2013

249.5 lb Lost so far: 34.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:

1941 kcal

Fat: 94.50g | Prot: 89.00g | Carb: 186.00g. Breakfast: Protein Shake - Chocolate. Lunch: BBQ, Bacon & Cheddar, Smashfries. Dinner: P90X Recovery Drink. Snacks/Other: chocolate covered peanut. more...

3311 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 24.5 lb a week

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Ccaspar's Journal, 15 July 2013

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