Ccaspar's Journal, 14 July 2013

After vacation. Whoa.

253.0 lb Lost so far: 31.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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100 kcal

Fat: 1.50g | Prot: 15.00g | Carb: 7.00g.   Breakfast: Protein Shake - Chocolate. more...

3358 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...