Jipper500's Journal, 15 July 2013

Started my exercise. Did at least 3 minutes. Gotta find those directions to see how to view time exercised...wow, this feels good. I could cry I want this so bad. I want to exercise and feel good about it. YAY for me!!!

Diet Calendar Entries for 15 July 2013:
929 kcal Fat: 14.64g | Prot: 96.02g | Carb: 93.06g.   Breakfast: cantaloupe, 8 oz. Lunch: Melba Toast, nonfat cottage cheese 3 oz, spinach and veggy mix salad,  chicken breast boiled skinless. Dinner: spinach and veggy mix salad, sirloin steak 1 0z, mushrooms and onions cooked. Snacks/Other: salsa, White Corn Tortilla Chips, navel orange one large, apple, Gala with skin 1 0z. more...
3461 kcal Activities & Exercise: Exercise machine (moderate) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

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