needmybodback's Journal, 15 July 2013

152.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 74.81g | Prot: 45.05g | Carb: 176.42g.   Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Dinner: Sonic Ice Tea (Large), Sonic French Fries (Small), Sonic Cheeseburger with Mayonnaise. Snacks/Other: Pringles Cheddar Cheese Potato Crisps. more...

1897 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...