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Jogged, keep tracked of calories. Drank 12 beers, might fine burger, Mexican food with Pastor
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331.2 lb
Lost so far: 9.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1544 kcal
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Fat: 54.84g | Prot: 82.15g | Carb: 178.34g.
Lunch: Chicken Gyro, Fresh-Carved Gyros Plate, Pita Bread. Dinner: Ready Rice - Roasted Chicken, Wild Atlantic Salmon. Snacks/Other: Apples. more...
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losing 2.0 lb a week
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