Weigh In record (no journal entry) for 15 July 2013
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116.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1012 kcal
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Fat: 55.32g | Prot: 54.35g | Carb: 78.44g.
Breakfast: Mushrooms, Smucker's Squeeze Strawberry Fruit Spread, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Birds Eye Pepper Stir Fry, Egg White. Lunch: Whole Foods Market Balsamic Vinaigrette, Cucumber (Peeled), Pork Roast (Lean Only Eaten), Pecans, Tomatoes, Green Leaf Lettuce . Dinner: Refried Beans, Tomatoes, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Unbuttered Popcorn Popped in Oil, Jif Simply Jif Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.2 lb a week
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