Weigh In record (no journal entry) for 15 July 2013
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203.3 lb
Lost so far: 29.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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3646 kcal
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Fat: 51.92g | Prot: 153.58g | Carb: 648.10g.
Breakfast: Craisins, Blueberries , Milk (1% Lowfat with Added Vitamin A) , Peanut Butter, Oatmeal. Lunch: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Yellow Rice (Fat Not Added in Cooking), Red Kidney Beans (Canned). Snacks/Other: Pepperidge Farm Baked Naturals Pretzel Thins, Cranberry Juice, little green Pea-laffel, Bimbo 100% Whole Wheat Bread, Rienzi 52 Bow Ties Pasta. more...
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2701 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 8 minutes, Driving - 3 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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