Dmolitor's Journal, 14 July 2013

7 mile bike ride.

184.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 71.86g | Prot: 46.54g | Carb: 149.06g.   Breakfast: 16" Hand Tossed Pepperoni Feast Pizza. Dinner: Buttermilk Ranch, Crinkle Cut Fries (Kid's), Breaded Chicken Tenders (2 Piece). Snacks/Other: Bananas, Cheesecake, Chocolate Chip Cookie. more...

2479 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...