Dmolitor's Journal, 13 July 2013

185.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 56.59g | Prot: 54.18g | Carb: 129.91g.   Breakfast: Kosher Dill Sandwich Slices Pickles. Lunch: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Creamy Alfredo Sauce, Noodles. Dinner: Breaded Mozzarella Cheese Sticks. Snacks/Other: Corn Bread. more...

2534 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...