Dmolitor's Journal, 14 July 2013

7 mile bike ride.
184.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
1414 kcal Fat: 71.86g | Prot: 46.54g | Carb: 149.06g.   Breakfast: 16" Hand Tossed Pepperoni Feast Pizza. Dinner: Breaded Chicken Tenders (2 Piece), Crinkle Cut Fries (Kid's), Buttermilk Ranch. Snacks/Other: Chocolate Chip Cookie, Cheesecake, Bananas. more...
2479 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Dmolitor's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dmolitor's weight history

Dmolitor's Recent Activity

Dmolitor's Own Activity

No recent activity.

Dmolitor's Buddies

No recent activity.

Other Member Diet Recent Activity

Bunnylek recorded a Weigh In at 149.9 lb.
Tigrena recorded a Weigh In at 177.9 lb.
KerryLynnB supported Chic Scarlet's Journal Entry.
LadyinDenim commented on JockoT's Journal Entry.
sonia easton updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ronel Loubser recorded a Weigh In at 175.3 lb.
getfit101x recorded a Weigh In at 149.6 lb.