Dmolitor's Journal, 14 July 2013

7 mile bike ride.
184.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
1414 kcal Fat: 71.86g | Prot: 46.54g | Carb: 149.06g.   Breakfast: 16" Hand Tossed Pepperoni Feast Pizza. Dinner: Breaded Chicken Tenders (2 Piece), Crinkle Cut Fries (Kid's), Buttermilk Ranch. Snacks/Other: Chocolate Chip Cookie, Cheesecake, Bananas. more...
2479 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Dmolitor's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dmolitor's weight history

Dmolitor's Recent Activity

Dmolitor's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

8Patty commented on Draglist's Journal Entry.
LSG417 supported Chef Martin's Journal Entry.
maxie4 commented on kirstenz's Weight Entry.
crstlgls updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
allyhendrickson recorded a Weight Entry at 170.0 lb.
Diddlee commented on momma6224's Journal Entry.
tridski supported shaluchalu's Weight Entry.