Dmolitor's Journal, 14 July 2013

7 mile bike ride.
184.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
1414 kcal Fat: 71.86g | Prot: 46.54g | Carb: 149.06g.   Breakfast: 16" Hand Tossed Pepperoni Feast Pizza. Dinner: Breaded Chicken Tenders (2 Piece), Crinkle Cut Fries (Kid's), Buttermilk Ranch. Snacks/Other: Chocolate Chip Cookie, Cheesecake, Bananas. more...
2479 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Dmolitor's own diet   losing 5.4 lb a week

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