Weigh In record (no journal entry) for 22 September 2008
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2008:
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955 kcal
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Fat: 24.72g | Prot: 49.68g | Carb: 116.88g.
Breakfast: chocolate milk splenda. Lunch: turkey breast sliced, lettuce, mayo, BREAD. Dinner: ground chicken. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, beer, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , Fruitsations. more...
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gaining 1.9 lb a week
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