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Tuesday! Yay! Not!
Today I start back to class. Oh, didn't I tell you I was working on my bachelor's degree in business management? HAHA! My last two classes were statistics *thankfully those are done with* and today I start fresh with Finance for Business. Not anything I look forward to.
As for me, I think I went a tad bit overboard eating yesterday. Last night we grilled chicken (and bbq'd it) and it was so yummy! I only ate like a quarter of the breast, but I also thoroughly enjoyed some tasty broccoli and cheese. Yes I know...I could have left off the cheese and been in a much better place. Oh well, you live and you learn. Tonight, I will be making beef and vegetable stir fry. Probably some rice and something sort of unhealthy for Keith. He is still adjusting to the changes and not taking them all that well. He tries to be supportive but he has his own issues with eating. For instance, he has to be at work at 8 am. It's 6:47 and he is still in bed. Normally I don't get up either and he normally has just coffee with lots of creamer for breakfast. And most days he doesn't eat again until dinner......then after dinner he'll eat something sweet and then a whole pack of crackers. Yes I know he can't make me do anything but his habits do rub off on me and I have a hard time not giving in and having at least the sweet snack with him in the late evening. I am wanting some coffee this morning so may have to adjust my breakfast but not sure I want to. Coffee isn't very filling. yes I know I could do it without the creamer but it doesn't taste the same. Probably will skip the coffee.
I skipped working out yesterday and feel very guilty. Just felt bad all day long. And I am beginning to think it has to be PMS. I have never felt like sick to my stomach before but I guess signs and symptoms can change. If it had been a virus, I would have been on the toilet all day....but obviously I couldn't do that because I couldn't stay out of the kitchen!
Ok, off to get this cold Tuesday started. Think I might make Keith some Turkey Sausage sandwiches for breakfast this morning! maybe that will help him too! Yes, I know I can't make him change but maybe if his habits rub off on me, mine will do the same to him?
Diet Calendar Entry for 05 October 2010:
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1474 kcal
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Fat: 37.05g | Prot: 87.22g | Carb: 204.07g.
Breakfast: Large Eggs, Nonfat Blueberry Yogurt with Fruit (Brown Cow), 45 Calories and Delightful Wheat Bread, JD TURKEY SAUSAGE PATTY. Lunch: Chunk Light Tuna, Mayo Real Mayonnaise, Cottage Cheese (Lowfat 2% Milkfat), Baby Carrots. Dinner: Beef Teriyaki Stir Fry, Teriyaki Marinade & Sauce, Steamfresh Asian Medley, Boil in Bag Enriched Long Grain White Rice. Snacks/Other: Ice Cream Candy Bars, Special K Snack Bar Chocolate Peanut. more...
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 Comments
Good Morning MA! Glad you're feeling a bit better than you did yesterday. Nausea is just gross! (ummm... are you preggers? lol) I've started today off on a good foot. Ate my breakfast! Which is one of my down falls. I haven't had time to really dig-in to this website and the whole "life changing" thing. (avoiding the word DIET) This was a late night decision I made, but a great decision that I'm planning to stick with. Have for the past two mornings! :D Your warning about eating enough really nails it for me. I tend to not have an appetite all day and then binge on crap all night. It's one of my flaws that I have to change! I've got some stuff I have to do this morning and then have my two youngest grandbabies coming over for a few hours in the afternoon. So hopefully this evening I can dive into this site and catch up on my farm! LOL.... can't forget the farm! Totally didn't have any time yesterday to get onto FB and that's just not right! I'm going through withdrawals. Hahaha. Hope you have a wonderful day! Do something FUN and in the SUN! And that doesn't mean watching your soaps in a sunny window!:p
05 Oct 10 by member: MyThyme
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Congrats on continuing your education. What college are you attending? I am also continuing my education at Franklin University online (the one in Columbus Ohio) for my BS in Psychology. I have to take statistics too and it scares me to death. I already have two associates degrees, Paralegal Studies and Accounting but really love Psychology and would like to be a counselor in a school setting. Right now I work as a Paralegal and billing clerk in a small law office and I've been here 8 years.
I know how you feel about your husband eating bad food while you are trying to diet. My husband does the same thing. It's like when he knows I am really trying he goes through the drive through at McDonalds or orders food in like Pizza, or something to sabotage me. I'm not trying to say your husband is doing this on purpose so please don't take that the wrong way.
On the coffee note...I believe there is more coffee running through my veins than blood. I drink a lot of coffee but never count the calories for it because I pee it out about as fast as I drink it. I also love the flavored creamers but have limited myself to two cups with creamer in the morning and then the rest is just plain black coffee. The creamer works like a laxative for me...maybe TMI there...lol...so I don't count that one either since it just comes right back out.
I have a theory as to why you felt bad yesterday...it's not PMS..well maybe some of it could be but I believe that your body is getting used to working out and it couldn't figure out why you didn't let it yesterday. If you are feeling guilty when you don't work out you are there lady...you are truly ready for the lifetime change of getting healthy!
I really enjoy reading your posts...you are an inspiration to me...until tomorrow :-)
05 Oct 10 by member: HeatherNoe
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Staci, I will kick you if you even suggest I may be pregnant! I already have 4 kids of my own and a steppie....wtf? Plus I had my tubes tied, which is when my weight REALLY hit the roof! And yes gf, you must eat enough to nurish your body and give it energy, without overdoing it! And if I ever see you eat less than 1200 calories in a day you better believe I will give you up and down the road...both on here and on facebook! And yes, lol....I had to get up and do my farm first thing....like 6am this morning hahaha!
Heather, I attend University of Phoenix online honey! I am glad to know it's not just me with an inconsiderate love .....he does love me and wants me to succeed...he just isn't ready to make the changes himself. Told him he was going to have hemmroids and ulcers if he didn't stop since threatening a blubber butt on him does nothing! Coffee w/ creamer also works like a laxative for me but now that I have changed to wheat bread, a multivitamin of a morning, lots of water and diet white tea, I don't seem to need a laxative...I go soemtimes after each meal and it's not hard or anything! In actuality, I may be getting sick.....my throat is sore now too and I wasn't queasy before breakfast but have thrown up twice already....me thinks Im coming down with something :( Thank you for your kind words :)
05 Oct 10 by member: m4k2004
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LOL... I didn't know if you wanted any more so I didn't want to offend. But you know it's the first thing ya think when you hear a woman complaining of icky stomach. HaHaHa I hope you're not then! ;) OMG... I will save my talk about MEN and my man's eating regimen for another novel. I'm so glad your man supports you! Mine does too. That's important. We have enough self image issues! Hope you're having a good day! Talk later :)
05 Oct 10 by member: MyThyme
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