Weigh In record (no journal entry) for 14 July 2013
|
152.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2013:
|
1433 kcal
|
Fat: 62.86g | Prot: 58.04g | Carb: 167.28g.
Breakfast: Whole Milk with DHA Omega-3, Multi Grain Cheerios, Coffee, Cream Substitute (Powdered) . Lunch: McFlurry with Oreo Cookies. Dinner: Fat Free Sour Cream, Grilled Chicken, Whole Kernel Corn, Black Beans, Original Diced Tomatoes and Green Chilies, Red Kidney Beans (Canned) , 2% Milk Sharp Cheddar Cheese. Snacks/Other: Cheese Heads Original String Cheese, Cocktail Peanuts. more...
|
|
1730 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|