Weigh In record (no journal entry) for 04 October 2010
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1528 kcal
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Fat: 71.81g | Prot: 83.22g | Carb: 139.96g.
Breakfast: Dannon activa peah, EAS Carb Control Chocolate fudge. Lunch: cheddar cheese, Cheez-it Baked Snack Crackers - White Cheddar, Toasteds Crackers - Wheat, kraft balsamic vinergrette, broccoli, zucchini. Dinner: avocado, sour cream- Cacique, queso fresco, tomato, lettuce, beef roast, soft corn tortillas. Snacks/Other: zone perfect dark chocolate almond, strawberry cream cheese, Nilla wafers. more...
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2783 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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xxeallenxx's weight history
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