Weigh In record (no journal entry) for 11 May 2020
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1693 kcal
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Fat: 70.58g | Prot: 67.37g | Carb: 158.84g.
Breakfast: Marmite Marmite, Espresso Coffee, PG tips Tea with Semi-Skimmed Milk, Warburtons Sliced Wholemeal Bread, Tesco Value Sunflower Spread. Lunch: Anchor Butter, Tesco Wholemeal Bread, Scrambled Egg . Dinner: Marks & Spencer Spaghetti & Meatballs. Snacks/Other: Sainsbury's Digestive Biscuits, Lotus Biscoff, Fever-Tree Naturally Light Tonic Water, Bombay Sapphire Gin. more...
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losing 2.6 lb a week
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