Weigh In record (no journal entry) for 14 July 2013
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2014 kcal
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Fat: 83.00g | Prot: 59.79g | Carb: 254.30g.
Breakfast: Wholemeal Bread, Nuttelex Lite , Premium Shortcut Bacon, Poached Egg. Dinner: Spaghetti Bolognese. Snacks/Other: Nutri-Grain, Crunchie Treat Size, Pink Lady Apples, Brownie, Cupcake with Icing, Milk Cookie, Chocolate Caramel Slice, Sea Salt and Vinegar Potato Chips, Reduced Fat Cappuccino. more...
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1616 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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