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Eating high fat (70% fat) helped. Scale finally dropped half pound this morning after only one day. Wanted more protein today, so went to 45%. Fat still at 54%. Carbs the remainder.
Diet Calendar Entries for 04 October 2010:
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617 kcal
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Fat: 30.84g | Prot: 49.71g | Carb: 9.30g.
Breakfast: coffee. Lunch: mustard, dill pickles, onion, tomato, lettus, ground beef. Dinner: radishes, salad, salmon. Snacks/Other: red wine dry, red wine dry. more...
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2170 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Stretching (yoga) - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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