tmack55's Journal, 13 July 2013

311.0 lb Lost so far: 9.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 109.50g | Prot: 111.00g | Carb: 348.00g.   Breakfast: Barq's Root Beer (20 oz), McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Grilled Chicken Snack Wrap with Ranch, McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Lunch: Powerade Mountain Blast. Dinner: Subway 8" Pepperoni Pizza. more...

3436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...