| August 2013 |
| Tue 13th: |
170 *
|
5%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 12th: |
2150 *
|
69%
|
fat: 80.50g |
| |
protein: 92.00g |
| |
carbs: 248.00g |
|
-
|
-
|
| Thu 8th: |
3108 *
|
100%
|
fat: 185.12g |
| |
protein: 166.69g |
| |
carbs: 200.99g |
|
4387*
|
 1279
|
| Wed 7th: |
1978 *
|
64%
|
fat: 85.50g |
| |
protein: 194.81g |
| |
carbs: 105.38g |
|
5404*
|
3426
|
| Tue 6th: |
2680 *
|
86%
|
fat: 164.16g |
| |
protein: 198.92g |
| |
carbs: 124.26g |
|
4387*
|
1707
|
| Mon 5th: |
2134 *
|
69%
|
fat: 86.96g |
| |
protein: 169.70g |
| |
carbs: 181.33g |
|
5404*
|
3270
|
| July 2013 |
| Fri 26th: |
900 *
|
29%
|
fat: 46.00g |
| |
protein: 39.00g |
| |
carbs: 83.00g |
|
4096*
|
3196
|
| Thu 25th: |
2790 *
|
90%
|
fat: 152.00g |
| |
protein: 132.00g |
| |
carbs: 228.10g |
|
5510*
|
2720
|
| Wed 24th: |
1965 *
|
63%
|
fat: 98.60g |
| |
protein: 144.34g |
| |
carbs: 115.20g |
|
4473*
|
2508
|
| Tue 23rd: |
2481 *
|
80%
|
fat: 132.34g |
| |
protein: 191.98g |
| |
carbs: 119.20g |
|
5510*
|
3029
|
| Mon 22nd: |
2079 *
|
67%
|
fat: 110.17g |
| |
protein: 125.48g |
| |
carbs: 159.41g |
|
5510*
|
3431
|
| Sun 21st: |
2723 *
|
88%
|
fat: 143.62g |
| |
protein: 138.83g |
| |
carbs: 216.69g |
|
3436
|
713
|
| Sat 20th: |
2726 *
|
88%
|
fat: 126.83g |
| |
protein: 132.04g |
| |
carbs: 254.00g |
|
5769*
|
3043
|
| Fri 19th: |
1420 *
|
46%
|
fat: 72.00g |
| |
protein: 157.00g |
| |
carbs: 27.00g |
|
3436*
|
2016
|
| Thu 18th: |
1959 *
|
63%
|
fat: 101.19g |
| |
protein: 186.51g |
| |
carbs: 81.68g |
|
5164*
|
3205
|
| Wed 17th: |
2294
|
74%
|
fat: 123.72g |
| |
protein: 132.29g |
| |
carbs: 121.20g |
|
4473*
|
2179
|
| Tue 16th: |
2112
|
68%
|
fat: 143.14g |
| |
protein: 170.02g |
| |
carbs: 32.51g |
|
4473*
|
2361
|
| Mon 15th: |
1151 *
|
37%
|
fat: 43.36g |
| |
protein: 126.39g |
| |
carbs: 63.00g |
|
5510*
|
4359
|
| Sat 13th: |
2830 *
|
91%
|
fat: 109.50g |
| |
protein: 111.00g |
| |
carbs: 348.00g |
|
3436
|
606
|
| Fri 12th: |
1720 *
|
55%
|
fat: 74.50g |
| |
protein: 87.00g |
| |
carbs: 167.00g |
|
7334*
|
5614
|
