tmack55's Journal, 26 July 2013

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Weigh In record (no journal entry) for 26 July 2013

305.0 lb Lost so far: 15.0 lb. Still to go: 120.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:

900 kcal

Fat: 46.00g | Prot: 39.00g | Carb: 83.00g. Breakfast: McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel, Monster Beverage Lo-carb Monster Energy. more...

4096 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.2 lb a week

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tmack55's Journal, 26 July 2013

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