svillano's Journal, 04 October 2010

225.0 lb Lost so far: 11.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 67.16g | Prot: 72.85g | Carb: 192.97g.   Breakfast: Chocolate Milk (Lowfat). Lunch: RC Chery Cola, Cheeseburger. Dinner: Shedd's Spread Light Spreadable Margarine, Ground Beef, Tomatoes, Onions, Garlic & Herb Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Creamy Peanut Butter, Graham Crackers, Crunch Candy Bars (Fun Size). more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...