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yesterday was another party day hanging with friends at barbecue and so hard not to sample a little of everything. I was conscious of portion control but had already eaten in the morning so sampling a little of everythihg put me slightly over my limit.
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2013:
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1625 kcal
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Fat: 81.83g | Prot: 67.84g | Carb: 158.90g.
Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Whole Milk. Lunch: Trader Joe's Breaded Mozzarella Cheese Sticks, El Monterey Shredded Chicken Corn Taquitos. Dinner: Macaroni or Noodles with Cheese, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Equate Fiber Therapy, Vanilla Ice Creams. more...
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gaining 5.6 lb a week
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