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118.4 BEFORE RUN (DIRT ROAD) AND 117.0 AFTERWARDS 1 HOUR
Diet Calendar Entries for 12 July 2013:
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1817 kcal
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Fat: 142.74g | Prot: 82.56g | Carb: 79.43g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Costco 505 Southwestern green chile salsa, Publix Extra Large Eggs, Publix Extra Large Eggs, Atkins Advantage Coconut Almond Delight Bar, Best Foods Canola Mayonnaise, Dofino Creamy Havarti Cheese Deli Slices, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Coconut Chips. Snacks/Other: Best Foods Canola Mayonnaise, Publix Extra Large Eggs, Cocoa Powder (Unsweetened), Bob's Red Mill Flaxseed Meal, Nutiva Organic Extra Virgin Coconut Oil, Atkins Endulge Nutty Fudge Brownie Bar. more...
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1695 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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