Weigh In record (no journal entry) for 12 July 2013
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162.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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760 kcal
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Fat: 33.00g | Prot: 39.00g | Carb: 76.00g.
Breakfast: Bacon, Egg and Cheese on English Muffin, Iced Coffee with Cream and Sugar. Lunch: Chicken & Noodles. more...
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losing 7.9 lb a week
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