Weigh In record (no journal entry) for 12 July 2013
|
150.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2013:
|
1612 kcal
|
Fat: 70.16g | Prot: 104.11g | Carb: 156.18g.
Breakfast: Whole Milk with DHA Omega-3, Multi Grain Cheerios, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon. Lunch: Honey Roasted Turkey Breast, Turkey Bacon, Light Mayonnaise, Double Fiber Wheat Bread, Tomatoes. Dinner: Guacamole, Chicken Taco Salad, Sour Cream, Red Salsa, Tortilla Corn Chips. more...
|
|
1666 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|