Weigh In record (no journal entry) for 11 July 2013
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1883 kcal
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Fat: 112.66g | Prot: 161.93g | Carb: 55.00g.
Breakfast: AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Advantage Morning Cinnamon Bun Bar, Premium Oyster Sauce, Butter, Pork Loin (Tenderloin). Dinner: Chicken Wings, Buffalo Wing Sauce, Pork Loin (Tenderloin). Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Advantage Peanut Butter Granola Bar, Teriyaki Beef Stick (Super Size), Almond Breeze Unsweetened Vanilla Milk, Organic Virgin Coconut Oil. more...
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steady weight
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