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Did a 65 mile bike ride yesterday and the scales are up a pound :( On the ride I ate mostly fruit, banana and a pear. Had 1/4 PB sandwich and about 1/4 of a granola bar. The served KFC chicken with the trim and I pulled off the breading from one chicken breast. I guess the only "bad" think was a dark chocolate turtle but really I do think a treat like that is ok if I'm keeping an average HR of 133 for several hours. Maybe I need to rethink.
Diet Calendar Entries for 21 September 2008:
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1766 kcal
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Fat: 44.56g | Prot: 93.53g | Carb: 263.61g.
Breakfast: yogurt, shredded wheat cereal, milk. Lunch: olive oil, sour cream, Potatoes (Flesh, with Salt, Boiled) , turkey. Dinner: apple, turkey vegetable soup. Snacks/Other: sour cream, potatoe, apple, dark chocolate. more...
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2619 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 17 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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