Weigh In record (no journal entry) for 21 September 2008
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163.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2008:
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1766 kcal
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Fat: 44.56g | Prot: 93.53g | Carb: 263.61g.
Breakfast: yogurt, shredded wheat cereal, milk. Lunch: olive oil, sour cream, Potatoes (Flesh, with Salt, Boiled) , turkey. Dinner: apple, turkey vegetable soup. Snacks/Other: sour cream, potatoe, apple, dark chocolate. more...
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2619 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 17 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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