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I've dropped all the weight I gained over the long holiday...how I'm hoping I can drop a little for my WI. I don't get mad at myself if I maintain (heck, I don't get mad if I gain, because I know WHY! lol), but I still prefer a loss, even a slight one! ;)
Doing great on activity today, I've got in almost 20K steps so far, for 9.39 miles. 5 of those miles were actual exercise, I got in a good hour at 4MPH. :) Yep, I'm happy with that. Also got in 55 minutes walking the dog, but I can only get him going at 3 MPH. OH, and the vet told him how good he looks, he's down 5lbs from last year's annual! WAY better for his hips, so WW is working for BOTH of us! lol
But back to activity...also finished mowing the lawn (40 minutes with a push mower), got some swimming in (I only count non-stop swimming, so only got 15 mins in...but STILL! lol), got some shopping done (I was out of Jimmy Dean Delights! OH NOES!). Now I have to make dinner (Fast and Easy Chili, 7PPV) and then get one more quick walk in...I want those 20K steps today! I'm still 800 away.
Hope everyone is having a great, OP day and getting those APs in. We CAN do this! :)
Diet Calendar Entries for 10 July 2013:
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675 kcal
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Fat: 14.60g | Prot: 39.72g | Carb: 97.63g.
Breakfast: Water, jimmy dean delights canadian bacon, honey wheat muffin, egg white, and chees, Lipton Black Tea Bags, Water, Blackberries, Bananas, Kraft Cool Whip Lite. Lunch: Peach, Tomatoes, Water, Boar's Head 42% Lower Sodium Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Low Fat Low Sodium American Cheese. more...
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3035 kcal
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Activities & Exercise:
Housework - 1 hour, mowing lawn, push mower - 40 minutes, Swimming (moderate) - 10 minutes, Shopping - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes. more...
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