RudyAZ777's Journal, 10 July 2013

209.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 39.65g | Prot: 86.45g | Carb: 225.57g.   Breakfast: Strawberries, Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Asian Chicken Salad (Small). Dinner: Green Peas, Whole Wheat Bread, Chicken Breast & Rice Stir Fry. Snacks/Other: Slow Churned No Sugar Added Triple Chocolate Ice Cream. more...

2309 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...