Weigh In record (no journal entry) for 10 July 2013
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2013:
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1809 kcal
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Fat: 51.93g | Prot: 61.84g | Carb: 280.96g.
Breakfast: Pancake Syrup, Challenge Salted Butter, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Meijer Homestyle French Toast. Lunch: Kroger Spaghetti Rings with Meatballs in Tomato Sauce, California White Grapefruit, Pepsi Pepsi (Can), Saltine Crackers, Whole Foods Market Stevia, Lipton Unsweetened Instant Tea. Dinner: Van Camp's Pork and Beans Maple & Brown Sugar, Hillshire Farm Beef Smoked Sausage. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Equate Fiber Therapy, Vanilla Ice Creams, Bananas. more...
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steady weight
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