Lovingap's Journal, 10 July 2013

182.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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137 kcal

Fat: 0.96g | Prot: 10.18g | Carb: 25.26g.   Breakfast: Grapefruit (Pink and Red). Lunch: Green Snap Beans (Drained Solids, Canned), Bison Meat (Lean Only). more...

2639 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...