SteveOlson's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010

185.0 lb Lost so far: 22.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:

402 kcal

Fat: 26.44g | Prot: 22.08g | Carb: 19.27g. Breakfast: Egg. Lunch: Del Classic Chicken Burrito. more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week


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SteveOlson's weight history