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joeyarnold
Journal
26 Sep 10
joeyarnold's Journal, 26 September 2010
joeyarnold's Profile
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Weigh In record (no journal entry) for 26 September 2010
138.0 lb
Lost so far:
5.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2010:
1879 kcal
Fat: 58.10g | Prot: 69.00g | Carb: 287.03g.
Breakfast:
Cheese Pizza, Pop Tarts Strawberry.
Lunch:
York Peppermint Patty, Vegetarian Burrito Bol.
Dinner:
Baked Southwestern Ranch Potato Chips, Asiago Cheese, Hickory Smoked Turkey Breast, Sour Dough Bread.
more...
2380 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, attack - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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