|
I was trying not to snack today, but I was having a rough time with the lower sugar since I have had a sweet the last several days. I didnt have ice cream this time, I stuck to 3/4 cup peanuts and 1/2 blueberries. Calories were not very low today, but I think once I get the sugar out of my system it will be easier to g back to 3 meals a day, and cut back to 1500 which is plenty low enough.
Diet Calendar Entries for 09 July 2013:
|
2038 kcal
|
Fat: 156.43g | Prot: 116.31g | Carb: 44.39g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Kraft Pepper Jack Cheese, Cooked Spinach (from Fresh), Egg, Butter, Whole Milk. Lunch: Bacon, American Cheese, Great Value Hamburger Patty, Cos or Romaine Lettuce, Tomatoes, Hellmann's Real Mayonnaise. Dinner: Great Value Taco Seasoning, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Romaine Hearts, Ground Beef, Kraft Seven Seas Green Goddess Salad Dressing, Tomatoes, Eating Right Spring Mix Salad Greens. Snacks/Other: Blueberries, Peanuts in Shell (Shell Not Eaten). more...
|
|
2066 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Standing - 4 hours. more...
|
|