Weigh In record (no journal entry) for 09 July 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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902 kcal
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Fat: 29.03g | Prot: 63.12g | Carb: 100.97g.
Breakfast: Brown Sugar , Great Value Sliced Almonds, Kroger 100% Whole Grain Oats. Lunch: Whole Wheat Bread, Butter , Scrambled Egg , Egg White , Butter . Snacks/Other: met Metamucil, Kroger Baby Carrots, Six Star Pro Nutrition Professional Strength Whey Protein. more...
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gaining 0.5 lb a week
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