almostretired's Journal, 09 July 2013

Whoo hoo - down to 154.1 - less sodium yesterday!

Diet Calendar Entries for 09 July 2013:
783 kcal Fat: 39.95g | Prot: 77.15g | Carb: 22.99g.   Breakfast: Cheddar Cheese, Egg, Coffee, Cream (Half & Half). Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Nevada Rapp N Roll. more...
2132 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Curves - 30 minute circuit - 30 minutes. more...

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Hey, congrats! (Sodium...it's evil...and I loveitsodarnedmuch! LOL) 
09 Jul 13 by member: RavenSoul69

     
 

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