almostretired's Journal, 10 July 2013

152.6 lb Lost so far: 3.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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838 kcal

Fat: 53.73g | Prot: 66.73g | Carb: 22.69g.   Breakfast: Pace Medium Picante Sauce, Egg, Cream (Half & Half), Coffee. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Cravers Swiss Cheese, Portebella and Button Mushroom (Koch Foods), Mock Mashed Potatoes. more...

2113 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Curves - 30 minute circuit - 30 minutes. more...