Weigh In record (no journal entry) for 09 July 2013
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170.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1397 kcal
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Fat: 41.76g | Prot: 151.70g | Carb: 109.59g.
Breakfast: Super Advanced Whey Protein - Strawberry, Super Advanced Whey Protein - Strawberry. Lunch: 6" Black Forest Ham. Dinner: Super Advanced Whey Protein - Strawberry, Dried Cranberries, WSHBN LT RSPBRY WLNT VNGRTE, Spinach, Boneless Skinless Chicken Breast Strips, Steak. more...
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2513 kcal
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Activities & Exercise:
Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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