Misspolito's Journal, 09 July 2013

132.2
126.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2109 kcal Fat: 78.78g | Prot: 80.25g | Carb: 237.43g.   Breakfast: Lait avec 2% de Matières Grasses, Céréale, Café Latte. Lunch: Prunes, Nature Valley Almond Granola Bar, McDonald's Tuscan Salad with Grilled Chicken. Dinner: Vin Rosé, Saké, Fromage à Tartiner, Beurre (Salé), Old Mill Whole Wheat Bagel, Oranges. Snacks/Other: Tarte aux Bleuets, Sushi de Légumes et de Fruits de Mer. more...
2029 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 3 hours, Sleeping - 2 hours, Resting - 6 hours. more...
steady weight

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